Why am I tired all the time?
Last Updated: 22.06.2025 04:09
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
- Red meat
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
They don’t know why though.
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4. Drink at least 3l of water daily.
- Fruits
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Cheers!
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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